Low back pain is a sign that something is not working proper.. (OnlyFans)

Low back pain is a sign that something is not working properly.
It does NOT mean you need to stretch your low back MORE. 
Reasons for pain:
Hip flexors/upper back/shoulders are tight, förcing your low back to take all the load in your backbend
Core is too weak to support the bending that you’re doing
Glutes/hamstring aren’t firing properly or enough in your backbends
work together and create an even bend throughout.
To help this everything should be working together.  We need to learn to make sure our body is supporting itself with everything stretched, strengthening and helping and supporting each other. The answer to low back pain is not to focus on bending from your low back more or avoiding your low back all together.
The answer is to work on EVERY PART EQUALLY.
Goal #1: Strengthen everything.
Goal #2: Don't be afraid of letting your low back bend*, cause you need to move through your low back to create an even bend. But if allowing your low back to bend causes any of the not-good sensations, focus on Goal #1!
Check out my new hip flexor lunge tutorial for backhanding on p@treon link in socials or click first link here: https://www.rhyannawatson.com/insta-offerings/
Photos @audriasana